MAINTAINING A GOOD HEALTH
MAINTAINING A GOOD HEALTH
Gbenga Ambassador Easy*
Published On June 18, 2020.
There is nothing in our life that is more valuable than good health. That is why people say health is wealth. Without health there is no happiness, no peace and no success.
A person with bad health can not enjoy the pleasure of being wealthy. Health is more valuable than money. Money can not buy health and happiness. But a healthy person remains in a state of bliss and happiness. A healthy person is completely free from any illness or injury.
When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. On the other hand, one with good health enjoys his life. When he works or plays he is never tired. A healthy person enjoys good food and sound sleep.
For him the world is beautiful and life is all joy. It is very true that Health is Wealth. As, it is only our good health which stay with us in any bad or good circumstances. So, if our health is good, we can bear any bad circumstances in our life.
In order to maintain a good health we need to eat balanced food, daily mild exercises, fresh air, clean water, maintain good posture, enough sleep and rest, maintain cleanliness and regular medical check-ups.
For getting fit, we need to maintain standard and healthy eating. We should follow the regime like “Early to bed and early to rise makes a man healthy wealthy and wise.
“Time and Tide waits for none”, etc. We should maintain our good personal hygiene in order to get healthy. We should daily brush our teeth twice in a day, take bath with fresh water and go for morning walk to have some fresh air.
A physically or internally unfit person has to face lot of challenges in the whole life even he/she has to depend on someone else for performing daily basic needs. This situation is quite embarrassing for one who faces it.
If one is healthy, he/she does not need to spend money on his/her health in buying medicines or visiting doctors. However, on the other hand a lazy, diseased or sluggish person needs to spend more money throughout his life.
As we all live in super-fast, crowded and busy time period. We have to perform multiple tasks throughout the day in order to earn more money however we forget that good health is as necessary for our healthy life as air and water for the body.
We forget to take proper food in timely manner, daily exercises, proper rest, etc. We should never forget that our health is a real wealth of the life. A good health reduces the stress level and promotes healthy life without any sufferings.
We should always be aware of our health and go for regular health check-up. We should eat balanced food having fresh fruits, salad, green leafy vegetables, milk, egg, etc in timely manner in order to maintain the good health.
A good health also need some daily physical activities, proper rest and sleep, cleanliness, healthy environment,
fresh air and water, personal hygiene, etc. In earlier days, life was not so hectic. But now, life in the technological world has become easy and comfortable but hectic because of the competitions. Nowadays, easy life is not possible as everyone wants to earn more money to get better life than others.
People have to work for at least 9 to 10 hours in the offices by just sitting on the chair without any physical movement. They come back home late in the evening or night and become too tired to perform any household work or exercise.
Again in the morning they get up late from bed and do some necessary works like bath, brush, breakfast, etc and go to their office. In this way, they live their daily routine only to earn money and not their life for themselves. It is very necessary to earn money for fulfilling some basic needs however, it is also necessary to live a healthy and peaceful life which needs a good health.
If you are the type that your job requires standing and working for several hours, as soon as you get home from work, take some rest and desist from loitering around.
It's important for you now to take some rest so that you won't be laid to rest.
Gbenga Ambassador Easy*
Published On June 18, 2020.
There is nothing in our life that is more valuable than good health. That is why people say health is wealth. Without health there is no happiness, no peace and no success.
A person with bad health can not enjoy the pleasure of being wealthy. Health is more valuable than money. Money can not buy health and happiness. But a healthy person remains in a state of bliss and happiness. A healthy person is completely free from any illness or injury.
When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. On the other hand, one with good health enjoys his life. When he works or plays he is never tired. A healthy person enjoys good food and sound sleep.
For him the world is beautiful and life is all joy. It is very true that Health is Wealth. As, it is only our good health which stay with us in any bad or good circumstances. So, if our health is good, we can bear any bad circumstances in our life.
In order to maintain a good health we need to eat balanced food, daily mild exercises, fresh air, clean water, maintain good posture, enough sleep and rest, maintain cleanliness and regular medical check-ups.
For getting fit, we need to maintain standard and healthy eating. We should follow the regime like “Early to bed and early to rise makes a man healthy wealthy and wise.
“Time and Tide waits for none”, etc. We should maintain our good personal hygiene in order to get healthy. We should daily brush our teeth twice in a day, take bath with fresh water and go for morning walk to have some fresh air.
A physically or internally unfit person has to face lot of challenges in the whole life even he/she has to depend on someone else for performing daily basic needs. This situation is quite embarrassing for one who faces it.
If one is healthy, he/she does not need to spend money on his/her health in buying medicines or visiting doctors. However, on the other hand a lazy, diseased or sluggish person needs to spend more money throughout his life.
As we all live in super-fast, crowded and busy time period. We have to perform multiple tasks throughout the day in order to earn more money however we forget that good health is as necessary for our healthy life as air and water for the body.
We forget to take proper food in timely manner, daily exercises, proper rest, etc. We should never forget that our health is a real wealth of the life. A good health reduces the stress level and promotes healthy life without any sufferings.
We should always be aware of our health and go for regular health check-up. We should eat balanced food having fresh fruits, salad, green leafy vegetables, milk, egg, etc in timely manner in order to maintain the good health.
A good health also need some daily physical activities, proper rest and sleep, cleanliness, healthy environment,
fresh air and water, personal hygiene, etc. In earlier days, life was not so hectic. But now, life in the technological world has become easy and comfortable but hectic because of the competitions. Nowadays, easy life is not possible as everyone wants to earn more money to get better life than others.
People have to work for at least 9 to 10 hours in the offices by just sitting on the chair without any physical movement. They come back home late in the evening or night and become too tired to perform any household work or exercise.
Again in the morning they get up late from bed and do some necessary works like bath, brush, breakfast, etc and go to their office. In this way, they live their daily routine only to earn money and not their life for themselves. It is very necessary to earn money for fulfilling some basic needs however, it is also necessary to live a healthy and peaceful life which needs a good health.
If you are the type that your job requires standing and working for several hours, as soon as you get home from work, take some rest and desist from loitering around.
It's important for you now to take some rest so that you won't be laid to rest.
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